\uc548\ub155\ud558\uc138\uc694, \uc19c \ud544\ub77c\ud14c\uc2a4 \uc785\ub2c8\ub2e4!<\/p>\n
\uc694\uc998 \uc13c\ud130\uc5d0 \uc624\uc2dc\ub294 \ud68c\uc6d0\ub2d8\ub4e4 \uc911\uc5d0 “\uc6d0\uc7a5\ub2d8, \uc800 \uc870\uae08\ub9cc \uc549\uc544\uc788\uc5b4\ub3c4 \uaf2c\ub9ac\ubf08\uac00 \ucf55\ucf55 \uc464\uc154\uc694”, “\ubd84\uba85 \uc2dd\ub2e8\ub3c4 \ud558\uace0 \ub540 \ud758\ub824 \uc6b4\ub3d9\ud558\ub294\ub370 \uc544\ub7ab\ubc30\ub294 \uc65c \uadf8\ub300\ub85c\uc77c\uae4c\uc694?” \ud558\uace0 \uace0\ubbfc \ud138\uc5b4\ub193\ub294 \ubd84\ub4e4\uc774 \uc815\ub9d0 \ub9ce\uc544\uc694.<\/p>\n
\uac89\uc73c\ub85c \ubcf4\uc774\ub294 \uad70\uc0b4\ub9cc \ube7c\ub824\uace0 \ubb34\uc791\uc815 \uc720\uc0b0\uc18c\ub098 \uad76\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub2ec\ub9ac\uba74 \uc6b0\ub9ac \ubab8 \uc18d \ubc38\ub7f0\uc2a4\uac00 \uc644\uc804\ud788 \ubb34\ub108\uc9c8 \uc218 \uc788\uac70\ub4e0\uc694. \ud2b9\ud788 \uc624\ub798 \uc549\uc544\uc11c \uc77c\ud558\ub294 3050 \uc9c1\uc7a5\uc778 \ubd84\ub4e4\uc774 \uacaa\ub294 \uaf2c\ub9ac\ubf08 \ud1b5\uc99d\uacfc \uc798 \ube60\uc9c0\uc9c0 \uc54a\ub294 \ub625\ubc30, \uc0ac\uc2e4\uc740 ‘\uace8\ubc18\uae30\uc800\uadfc(Pelvic Floor)’\uc774 \ubcf4\ub0b4\ub294 SOS \uc2e0\ud638\uc77c \ud655\ub960\uc774 \ub192\ub2f5\ub2c8\ub2e4.<\/p>\n
**\uaf2c\ub9ac\ubf08 \ud1b5\uc99d\uacfc \uace8\ubc18\uae30\uc800\uadfc, \ubb34\uc2a8 \uad00\uacc4\uc77c\uae4c?**<\/p>\n
\uace8\ubc18\uae30\uc800\uadfc\uc740 \uace8\ubc18 \uc81c\uc77c \uc544\ub798\ucabd\uc5d0\uc11c \ubc29\uad11, \uc790\uad81, \uc7a5\uae30\ub4e4\uc744 \ub9c8\uce58 \ud574\uba39\ucc98\ub7fc \ub4e0\ub4e0\ud558\uac8c \ubc1b\uccd0\uc8fc\ub294 \uadfc\uc721\uc774\uc5d0\uc694. \uaf2c\ub9ac\ubf08(\ubbf8\uace8)\uc640\ub3c4 \ubc14\ub85c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc8e0.<\/p>\n
* **\ud1b5\uc99d\uc758 \uc6d0\uc778:** \ub2e4\ub9ac\ub97c \uaf2c\uac70\ub098 \uad6c\ubd80\uc815\ud558\uac8c \uc549\ub294 \uc2b5\uad00\uc774 \uc9c0\uc18d\ub418\uba74 \uace8\ubc18\uc774 \ub4a4\ub85c \ub9d0\ub9ac\uba74\uc11c \uaf2c\ub9ac\ubf08 \ucabd \uace8\ubc18\uae30\uc800\uadfc\uc774 \uacfc\ub3c4\ud558\uac8c \ud33d\ud33d\ud574\uc9c0\uac70\ub098 \ubc18\ub300\ub85c \ud798\uc5c6\uc774 \ub298\uc5b4\uc838\uc694. \uc774\uac8c \ubc14\ub85c \uc758\uc790\uc5d0 \ub2ff\uc744 \ub54c\ub9c8\ub2e4 \uaf2c\ub9ac\ubf08\uac00 \ucc0c\ub9bf\ud55c \uc774\uc720\ub78d\ub2c8\ub2e4.
\n* **\ub2e4\uc774\uc5b4\ud2b8 \uc815\uccb4\uae30\uc758 \uc6d0\uc778:** \ucf54\uc5b4\uc758 \ubc14\ub2e5\uc778 \uace8\ubc18\uae30\uc800\uadfc\uc774 \uc57d\ud574\uc9c0\uba74 \ubcf5\ubd80 \uc555\ub825\uc744 \uc81c\ub300\ub85c \uc7a1\uc9c0 \ubabb\ud574 \ub0b4\uc7a5\uae30\uad00\uc774 \uc544\ub798\ub85c \ucc98\uc838\uc694. \uc544\ubb34\ub9ac \uccb4\uc911\uc744 \uc904\uc5ec\ub3c4 \uc544\ub7ab\ubc30\ub9cc \ubcfc\ub85d \ub098\uc624\ub294 ‘\uac00\uc9dc \ubc43\uc0b4’\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uac70\uc8e0.<\/p>\n
**\uc9d1\uc774\ub098 \uc0ac\ubb34\uc2e4\uc5d0\uc11c \ubc14\ub85c \uc368\uba39\ub294 \uafc0\ud301**<\/p>\n
1. **\uc88c\uace8\ub85c \uc549\ub294 \uc2b5\uad00 \ub4e4\uc774\uae30:** \uc758\uc790\uc5d0 \uc549\uc744 \ub54c \uc5c9\ub369\uc774 \uc0b4\uc744 \uc0b4\uc9dd \ub4e4\uc5b4 \uc62c\ub824 \uc190\uc73c\ub85c \ub9cc\uc838\uc9c0\ub294 \ub531\ub531\ud55c \ub450 \ubf08(\uc88c\uace8)\ub85c \uccb4\uc911\uc744 \uc9c0\ud0f1\ud574 \ubcf4\uc138\uc694. \uaf2c\ub9ac\ubf08\uc5d0 \uc2e4\ub9ac\ub358 \uc555\ubc15\uc774 \ud655 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.
\n2. **\ud638\ud761\uc73c\ub85c \uc18d\uadfc\uc721 \uae68\uc6b0\uae30:** \uc228\uc744 \ucf54\ub85c \uae4a\uac8c \ub4e4\uc774\ub9c8\uc2dc\uba70 \uac08\ube44\ubf08\uc640 \uace8\ubc18 \ubc11\ubc14\ub2e5\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud655\uc7a5\ud558\uace0, \uc785\uc73c\ub85c \ub0b4\uc274 \ub54c \uc18c\ubcc0\uc744 \uc0b4\uc9dd \ucc38\ub294 \ub290\ub08c\uc73c\ub85c \uace8\ubc18 \ubc14\ub2e5\uc744 \uc704\ub85c \uac00\ubccd\uac8c \ub04c\uc5b4\uc62c\ub824 \uc90d\ub2c8\ub2e4.<\/p>\n
\uc18d\uadfc\uc721\uc774 \ud0c4\ud0c4\ud558\uac8c \ubc1b\uccd0\uc918\uc57c \uaf2c\ub9ac\ubf08 \ud1b5\uc99d\ub3c4 \uc0ac\ub77c\uc9c0\uace0, \uccb4\ud615 \uad50\uc815\uacfc \ud568\uaed8 \uc9c4\uc9dc \ud0c4\ud0c4\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ub77c\uc778\uc774 \uc644\uc131\ub3fc\uc694.<\/p>\n
—<\/p>\n
**\ud55c \uc904 \uc694\uc57d:** \uaf2c\ub9ac\ubf08 \ud1b5\uc99d\uacfc \ucc98\uc9c4 \uc544\ub7ab\ubc30, \uac89\uadfc\uc721\ub9cc \uc4f0\uc9c0 \ub9d0\uace0 **\uace8\ubc18\uae30\uc800\uadfc**\ubd80\ud130 \ucc28\uadfc\ucc28\uadfc \uae68\uc6cc\uc8fc\uc138\uc694!<\/p>\n
\uc624\ub298 \ud558\ub8e8 \uc549\uc544\uacc4\uc2e4 \ub54c \uaf2c\ub9ac\ubf08 \ub300\uc2e0 \uc88c\uace8\ub85c \uc549\uae30, \uc78a\uc9c0 \ub9c8\uc2dc\uace0\uc694. \uc6b0\ub9ac \ud68c\uc6d0\ub2d8\ub4e4\uc740 \ud3c9\uc18c \uc549\uc544\uc788\uc744 \ub54c \uc5b4\ub5a4 \uc790\uc138\uac00 \uac00\uc7a5 \ud3b8\ud558\uc2e0\uac00\uc694? \ub313\uae00\ub85c \ud3b8\ud558\uac8c \uc774\uc57c\uae30 \ub098\ub220\uc694!<\/p>\n
<\/p>\n
\uc790\ub8cc\uc81c\uacf5: \uc19c\ud544\ub77c\ud14c\uc2a4<\/p>\n
\uc791\uc131\uc790: \uc774\uc740\uc601\uae30\uc790 eun9679@hanmail.net<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc548\ub155\ud558\uc138\uc694, \uc19c \ud544\ub77c\ud14c\uc2a4 \uc785\ub2c8\ub2e4! \uc694\uc998 \uc13c\ud130\uc5d0 \uc624\uc2dc\ub294 \ud68c\uc6d0\ub2d8\ub4e4 \uc911\uc5d0 “\uc6d0\uc7a5\ub2d8, \uc800 \uc870\uae08\ub9cc \uc549\uc544\uc788\uc5b4\ub3c4 \uaf2c\ub9ac\ubf08\uac00 \ucf55\ucf55 \uc464\uc154\uc694”, “\ubd84\uba85 \uc2dd\ub2e8\ub3c4 \ud558\uace0 \ub540 \ud758\ub824 \uc6b4\ub3d9\ud558\ub294\ub370 \uc544\ub7ab\ubc30\ub294 \uc65c \uadf8\ub300\ub85c\uc77c\uae4c\uc694?” \ud558\uace0 \uace0\ubbfc \ud138\uc5b4\ub193\ub294 \ubd84\ub4e4\uc774 \uc815\ub9d0 \ub9ce\uc544\uc694. \uac89\uc73c\ub85c \ubcf4\uc774\ub294 \uad70\uc0b4\ub9cc \ube7c\ub824\uace0 \ubb34\uc791\uc815 \uc720\uc0b0\uc18c\ub098 \uad76\ub294 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub2ec\ub9ac\uba74 \uc6b0\ub9ac \ubab8 \uc18d \ubc38\ub7f0\uc2a4\uac00 \uc644\uc804\ud788 \ubb34\ub108\uc9c8 \uc218 \uc788\uac70\ub4e0\uc694. \ud2b9\ud788 \uc624\ub798 \uc549\uc544\uc11c \uc77c\ud558\ub294 3050 \uc9c1\uc7a5\uc778 \ubd84\ub4e4\uc774 […]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2024","post","type-post","status-publish","format-standard","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/somweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/somweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/somweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/somweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/somweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2024"}],"version-history":[{"count":1,"href":"https:\/\/somweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2024\/revisions"}],"predecessor-version":[{"id":2025,"href":"https:\/\/somweeklynews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2024\/revisions\/2025"}],"wp:attachment":[{"href":"https:\/\/somweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/somweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/somweeklynews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}